Unleash Your Inner Pro: Mastering the Two-Handed Backhand in Pickleball
One of the most important shots in the game is the two-handed backhand drive, which can be a powerful weapon in your arsenal if executed correctly. This article will discuss how to master the two-handed backhand drive in pickleball and bring your gameplay to the next level.
Step 1: Grip the Paddle Correctly
The first step in executing a two-handed backhand drive is correctly gripping the paddle.
Hold the paddle with both hands, with your non-dominant hand on top of the handle and your dominant hand below it.
Your grip should be firm but relaxed, with your fingers wrapped around the handle and your thumb resting lightly on top.
It may be helpful to have a pickleball paddle with a longer grip length to help accommodate a double-handed backhand. However, it is important that you have a comfortable grip with the correct grip circumference, and a long-handle paddle may not be as comfortable for you. Ultimately, some pickleball players get better control from standard paddles, though it may make a 2 handed backhand shot more difficult to perform.
Playtest a longer handle paddle, such as the Best Paddle Carbon Fiber X Model, which has a handle length of 5.6 inches to easily accommodate the two-handed shots in your game!
Step 2: Position Yourself Correctly
Much like a one-handed backhand, to execute a two-handed backhand drive, you must place your body in the correct position.
It is best to stand shoulder-width apart, with your knees slightly bent and your weight evenly distributed between your feet.
Your body should face the net, with your shoulders slightly to the side.
Regardless of your playing style, this position offers the greatest amount of maneuverability and is a familiar position for those who play pickleball regularly. It is possible to move into a forehand drive or even dink the ball from this position, as well as perform the two-handed backhand.
Step 3: Swing the Paddle
The next step is to swing the paddle. It’s important to note that the paddle’s weight will play into the force behind the shot; a heavier paddle will offer more power in your drive.
Start with the paddle held high and slightly behind your body, with the paddle face pointing down.
As you prepare to hit the ball, bring the paddle forward in a smooth, fluid motion, with both hands working together to generate power.
As the paddle reaches the point where it’s parallel to the ground, rotate your shoulders and hips towards the net, using your legs to generate additional power. This will help you create more speed and momentum, translating into a more powerful shot with excellent control.
Step 4: Follow Through
After contacting the ball, following through with your swing is essential. Bring the paddle forward and upwards, with both hands working together to complete the motion. This will help you to maintain control over the shot and keep the ball in play.
Step 5: The Basics
To ensure that your two-handed backhand drive is effective, there are a few additional tips you can follow:
Like any other shot in pickleball, the two-handed backhand drive requires practice to master. Set aside time to practice regularly, both alone and with a partner.
Keep your eye on the ball as you swing the paddle. This will help you to make solid contact with the sweet spot and ensure that the ball goes where you want it to.
Using your legs is a crucial source of power when executing a two-handed backhand drive, translating into a more powerful shot.
Timing is critical when executing a two-handed backhand drive. Work on your timing and coordination to make solid contact with the ball every time.
What is the Best Pickleball Paddle for Two Handed Backhands?
There is no perfect paddle engineered solely for two-handed backhands, but there are several midweight or heavier paddles made from carbon fiber, fiberglass, or graphite paddles for advanced players that can help you enhance your backhand.
A few top picks include the Prince Quantum Pro Pickleball Paddle, Gearbox GX6, and the Gamma 206 Riley Newman Signature Paddle. Additionally, Vulcan and Selkirk have several notable power paddle models perfect for improving all aspects of your pickleball game. Test out a few paddles at your local pro shop to find the right paddle for you.
What is the Difference Between a One-Handed and Two-Handed Backhand?
A two-handed backhand offers more power and stability on the pickleball court than a one-handed backhand. However, it has limited reach, and players who use two-handed backhands often telegraph their movements to their opponent. A two-handed backhand is usually a hard, fast drive, whereas a one-handed backhand can be hard and fast or a softer return, such as a dink. This means your opponent may be able to anticipate your shots.
Ultimately, both backhand types have their uses, and most players find that they are more comfortable with one style. However, it can be advantageous to master both types and use them strategically against strong opponents to increase your chances of winning.
